Weight Loss Resolutions

In yesterday's post, A New Year, A Fresh Start, I wrote about New Year's Resolutions and setting realistic goals. Since I briefly mentioned losing weight and my own recent weight loss goals in that post, I decided to write a little more about this. I know many people have fitness goals at the beginning of …

Continue reading Weight Loss Resolutions

A Walk Along The River

My husband and I took a walk along a local wooded trail on Saturday. A windstorm earlier in the week had stripped most of the fading autumn leaves from the branches, giving us an almost unencumbered view of the river. I love walking alongside the river, particularly the portions where the water seems to rush …

Continue reading A Walk Along The River

Shut the Refrigerator Door

I think there are times when we all feel like this. Like we're empty. Burned out from the demands of others. I've felt like this at various times in my life. Right now, I feel like I'm empty, but it's probably due to not doing anything to take care of myself. I haven't filled my …

Continue reading Shut the Refrigerator Door